PhenQ Opinion: A well-argued personal feedback

The PhenQ pill is presented as a formula that accelerates weight loss and ultimately allows overweight people to regain a proper figure.

According to many people, this slimming product is much more effective than other supplements dedicated to weight loss. It would be powerful enough to burn the fat stored in the body for several years. It would reduce appetite and prevent the production of fat cells. PhenQ would contain a high quality formula and is manufactured in the United States and the United Kingdom.

Being myself a person who gains weight very easily and having even come close to obesity on several occasions, you can imagine that everything that is said about PhenQ has caught my attention. As I am well aware of all the lies and scams related to weight loss products, I was very sceptical on the one hand and on the other hand I had a real desire to test the effectiveness of PhenQ.

After 3 months of daily use of PhenQ I am now able to present the most complete, reliable and sincere opinion on this weight loss pill. Please note that my opinion on PhenQ is a personal opinion based on my own experience and also contains information to know about the lies that circulate around PhenQ.

If you are overweight or obese a medical opinion is always the best solution, which is what I did before buying PhenQ.

PhenQ: Composition, Benefits & Effects of this slimming pill

The complete PhenQ compositon

PhenQ is manufactured by a reputable company “Bauer Nutrition”. Its composition includes many safe ingredients, I will detail them.

1. Capsimax Powder is a blend of caffeine, piperine, Capsimaxcapsicum Powder and niacin (vitamin B3). All of these ingredients have powerful thermogenic properties and therefore allow you to burn fat using your body’s heat. It is possible to burn more fat by improving thermogenesis.
2.Piperine has the ability to interrupt the production of fat cells. Numerous studies have demonstrated the slimming power of capsicum. According to some medical studies, this natural ingredient promotes significant weight loss.
3.Calcium Carbonate is good for the bones and Calciumphate allows the body to maintain an optimal weight. This substance gives your body a feeling of satiety which helps reduce the amount of fat that is stored in your cells. The previously stored fat will be burned and you will be able to slim down faster.
4.Chromium Picolinate is a very important natural ingredient Chromium Picolinate which can be found in vegetables, meat and whole grains. It helps suppress cravings for sweet foods by regulating blood sugar levels. Sugar and carbohydrates pass into the bloodstream before being absorbed by the cells. You stop craving sweet foods when your cells have enough sugar in them. Chromium allows your cells to absorb the same amount of sugar, which also reduces your appetite and therefore makes you slimmer.
5.Caffeine: Currently many slimming products contain caffeine. This stimulant improves concentration and alertness and reduces fatigue. It also reduces appetite, increases thermogenesis, optimizes weight loss and energy expenditure. Nopal is a cactus rich in fibre which helps to regulate the appetite. It also contains amino acids that provide the energy your body needs during the weight loss process. This ingredient also fights against water retention in the body by promoting the elimination of fluids from the bloodstream.
6. L-carnitine fumarate is a naturally occurring amino acid found in L-carnitine fumaratecertain foods such as nuts, red meat and green vegetables. It converts body fat into energy, burning fat and increasing your daily energy. As you can see all the ingredients included in the composition of PhenQ are natural and help to actively fight against overweight.
How does the PhenQ food supplement work?
PhenQ is a fat-burning food supplement. Manufactured by Wolfsonberg Laboratories it is distributed by Baeur Nutrition. This dietary supplement is used for slimming, fat loss or weight loss. Its different components allow it to carry out different actions involved in fat loss: Helps the metabolism to burn calories and fat; Helps regulate blood sugar; Acts as an appetite suppressant; Reduces stress and depression; Reduces fatigue and increases energy.


How does the PhenQ work?
In pill form, PhenQ is a slimming ally. This supplement, composed, among others, of capsaicin (active ingredient of chili pepper), piperine (active ingredient of pepper) and niacin (vitamin B3), acts in several ways on the acceleration of metabolism and could help in weight loss physically and morally.
PhenQ helps the metabolism to burn calories and fat.
Its various compounds, derived from pepper and chilli pepper, allow the food supplement to reinforce the thermogenesis process of the organism. In other words, following ingestion of this supplement, the body warms up and must make an effort to regulate its temperature. This process requires the expenditure of calories to function properly. PhenQ is also composed of L-carnitine, a molecule that plays a role in the transport of fatty acids from the cytosol to the mitochondria during the catabolism of lipids in energy metabolism. Thus, the dietary supplement makes it possible to target fats more easily during energy expenditure. When made available more quickly during physical activity, the body will therefore target fat more as an energy source than glucose in the blood.
PhenQ helps to regulate blood sugar levels
Nopal, another component of the PhenQ dietary supplement, is none other than prickly pear extract. This large cactus, naturally present in the Mediterranean, is known for its blood sugar regulation properties. Rich in dietary fiber, it seems that the nopal acts by reducing the absorption of sugar by the body and would therefore have a hypoglycemic effect. This action participates in the prevention of diabetes and the accumulation of fats and sugars in adipose tissue.
The prickly pear tree: an effective appetite suppressant
The prickly pear tree acts as an appetite suppressant. It is the ally of slimming diets. These fibers, similar to a sponge, swell in contact with water and thus produce a satiety effect in your stomach. Thanks to the PhenQ food supplement, you eat less and therefore reduce your weight more easily.
Reduces stress and depression
Piperine, a derivative of pepper, contained in PhenQ pills, has several properties. Hepatoprotective (which protects the liver), it promotes the absorption of vitamins and minerals into the body. Stimulating the secretion of endorphins (the happiness hormone), piperine also acts as an antidepressant and helps reduce stress. Result: less deficient in vitamins and more relaxed, you are in better shape.
Reduces fatigue and increases energy during dieting
Dieting often leads to a loss of energy. We reduce the amount of energy intake, change our lifestyle habits and the body is under a certain amount of stress. As a result, we feel more tired. The PhenQ supplement reduces fatigue by providing the necessary dose of magnesium which brings energy to the nervous system. Magnesium is an essential mineral for our metabolism and stress consumes a lot of it. A magnesium intake during a diet is therefore necessary to avoid mood swings and fatigue.

Why choose PhenQ to lose weight?

Presentation of the advantages of PhenQ

PhenQ is a pill that differs from other brands because of its double effectiveness. Indeed, it helps to burn fat but also to avoid snacking thanks to its appetite suppressant effect. Taking two pills a day is therefore enough to help you lose weight. Then PhenQ does not cause the traditional side effects of other competing diet pills (mood changes, fatigue). This makes PhenQ the only brand that guarantees you a constant supply of energy. This supply is important because deprivation of food and especially sugar can lead to a state of psychological fatigue. PhenQ therefore ensures a rebalancing of moods!

Positive opinions regarding the use of PhenQ

You only have to read the opinions of the different users to realize the strong points of PhenQ. For example, Lucie lost more than 5 kilos in one month while Julien lost 12 kilos over 5 months. PhenQ has also allowed many people to rediscover sport and healthy eating. Thus Deborah (- 30 kilos in 1 year) explains that she has quite naturally eliminated her copious daily meals at the fast-food restaurant thanks to the satiety she gained from taking PhenQ. Finally, the same observation applies to Samia (- 8 kilos in 2 months) who learned to go regularly to aquagym and suppressed her snacks based on quadruple slices of nutella and peanut butter on toast.

How to take Phenq?

The PhenQ diet pill shows excellent results for weight loss. However, the implementation of new dietary and sports habits are necessary for its effectiveness.

Dosage and administration

The usual dosage of PhenQ is two tablets daily: one during breakfast and the second during lunch. One box contains 60 tablets, ensuring 30 days of treatment. It is, however, strongly advised not to increase this dose, despite the absence of side effects, as this will not result in additional weight loss. In the administration of this treatment, it is the regularity and frequency that pay off, as the pills have to work throughout the day. This slimming cure can be started whenever you wish. The ideal is to follow the treatment for 3 months to obtain the silhouette that suits you and to maintain a stable weight.

Further information

Taking a PhenQ tablet is strongly discouraged after 3 p.m. because of the caffeine it contains, which may disturb the sleep of some people who are sensitive to this molecule. On the other hand, the consumption of coffee and energy drinks is also contraindicated during treatment for the same reason. This tablet does not interact with other drugs but should be avoided by people undergoing antidepressant treatment. In general, if you are taking regular treatment, it is best to talk to your doctor or health care professional beforehand.

Here is the program I followed to lose weight with PhenQ

Today, I am presenting a part of my slimming program associated with the daily intake of PhenQ pills. I followed it a few months ago to regain my figure and above all not to put on the extra pounds. The first results were visible after 3 months of treatment. I lost 8.6 kg, and to achieve this, I opted for a complete diet and sport. To make it work, avoid sweets, eat what you like, but eat a balanced diet. Finally, PhenQ can be eaten for breakfast as well as lunch and should never be eaten after 3 p.m.


It is always advisable, before starting to exercise and continuing any kind of diet with a weight loss pill, to consult your doctor. For exercise to really help you lose weight, these times should be doubled after a few months.

The goal:

To relearn to eat a balanced diet, Use PhenQ: to rediscover the feeling of hunger, burn more fat and boost your metabolism. Exercise for healthy weight loss.

I made myself a rather generous but light breakfast, consisting of a small buttered toast, a portion of cheese and a lemon and apple tea spiced up with a hint of cinnamon, not forgetting my PhenQ pill.

For lunch, with my PhenQ pill, I had planned a grilled ground steak with steamed potatoes topped with a white sauce made with yogurt, dill, garlic and low-fat mayonnaise. For dessert I served myself a fruit salad. During the meal, I just drank water.

In the evening I had prepared a lettuce in vinaigrette with a little ham and a hard-boiled egg and I finished dinner with a plain yoghurt.

That day I went to the gym for a 30 minute brisk walk. I also toned my muscles on an elliptical bike for half an hour. I ended the session with some stretching exercises.

phenq 2 program At breakfast, I ate two cereal bars, drank a coffee and ate an apple, not forgetting PhenQ. Thanks to its effective appetite suppressant action, I was able to go until noon without feeling hungry.

For lunch, my menu consisted of a carrot salad with fresh goat’s cheese and herbs, a chicken cutlet with mushrooms and rice and a detox juice with which I swallowed my PhenQ pill.

My dinner consisted of a green bean salad with mozzarella, an orange and water.

To exercise, I spinning for 25 minutes.

I planned a vegetarian day that is still rich in taste and still dietary. For breakfast, I opted for a slice of wholemeal bread, drank a glass of almond milk (without sugar), a fresh fruit and swallowed a PhenQ pill.

For lunch I prepared a good rice salad with peas, diced carrots and green beans, corn, tofu cubes, seasoned with a light vinaigrette. I finished the meal with an apple, herbal tea and a PhenQ.

In the evening, since I wasn’t too hungry, I made do with a coleslaw with 2 sticks of vegetarian surimi and a thyme tea.

To burn off the calories, I went to the pool to do some aquagym and to do some laps.

phenq program 4At breakfast, with my PhenQ, I took a boiled egg with 2 lightly buttered rusks and drank a freshly squeezed grapefruit juice, without sugar.

For lunch, I prepared a plate of avocado and shrimp with lemon and a little semolina. For dessert I chose some red fruits and to finish, I drank a coffee and took a PhenQ.

For dinner I had a lamb’s lettuce salad with poached cod, cottage cheese and an apple.

Off Day

programme phenq 5In the morning, I was tempted by a muesli with a small Swiss cheese, an apple and a lemon tea. I also swallowed a PhenQ that would help me to last until the next meal.

For lunch, I had a tomato salad, a turkey fillet en papillote and some mashed potatoes. For dessert, I ate an orange and a yogurt and finished with a PhenQ.

In the evening, I made do with a cucumber and a small zucchini stuffed with grapes.

That day, I went out jogging with friends for 40 minutes.

phenq 6 programTo start the day off right, I took my PhenQ pill with two kiwis, cheese, two cereal bars and coffee.

At noon, with my PhenQ I enjoyed a tomato carpaccio, fish a la plancha, wheat, a piece of melon and water.

In the evening, I steamed myself a tuna with eggplant purée. For dessert I ate a pear and a yoghurt (no sugar).

As a physical activity, I went to the gym to run on a mat and do some step exercises.

phenq 7 programFor breakfast, after swallowing my PhenQ, I served myself a slimming muffin, a Babybel, strawberries and a coffee.

My breakfast consisted of snow peas in salad, a lamb chop with spinach and finally, a nectarine, not forgetting my PhenQ tablet.

For dinner, I preferred an herb omelette with bread, lettuce and a small portion of camembert.

Finally, as a sports activity, I decided to run for 20 minutes.

PhenQ OPINION: Testimonials and Personal Opinion

I recommend that you try PhenQ without hesitation because this slimming supplement is really very effective. The PhenQ pill works as soon as you take it for the first time and allows you to regain your figure in 3 to 6 months.

Oh, eighth PhenQ?

I recommend you to buy PhenQ from the official website. This allows you to make your purchases in complete security. You may be able to find this product on other websites, but it is impossible to know if they are really reliable. With the purchase of PhenQ, you will get a 60-day money back guarantee. If you buy 3 bottles of PhenQ you will receive 2 free. PhenQ is not available from Amazon, Ebay or pharmacies.

Frequently Asked Questions

Is it necessary to follow a specific diet while taking PhenQ?

Not really, it is not necessary to follow a specific diet, but I do recommend that you avoid soft drinks and high-fat foods. This will allow you to lose weight efficiently and quickly. I advise you to drink a lot of water during your treatment and you should also limit your sugar intake. It is advisable to choose foods rich in fibre, carbohydrates and proteins in order to stay in shape.

Are PhenQ slimming supplements not recommended for certain people?

Pregnant and breastfeeding women should not use PhenQ pills. This supplement is also not recommended for minors. I recommend that you consult your doctor before using these supplements if you have recently undergone surgery/ if you are taking medication or if you have ever had allergic reactions.

Does Phenq work for everyone?

Yes, PhenQ has been specially designed to solve all overweight problems and help you regain/maintain your figure. Its exclusive formula allows everyone to lose weight quickly.

When and where do you deliver the product?

The PhenQ slimming supplement bottles are shipped within 24-48 hours after order validation. The products are shipped worldwide and delivery is free of charge.

How long is the treatment with one vial?

All bottles of PhenQ contain 60 capsules and this dose is sufficient for one month of treatment. The large format of this bottle means that you do not need to buy more regularly, unlike other slimming food supplements available on the market.

What is the recommended dosage?

I advise you to take one (1) capsule of PhenQ in the morning with your breakfast, then take another one (1) during lunch. It is imperative that you do not exceed the recommended dose.

What is the recommended duration of treatment with Phen-Q?

Weight loss usually takes some time. The duration of the process depends on how much weight you need to lose, but experts recommend that you follow the treatment for a minimum of 60 days (2 months). For a 2 month treatment, you will need to purchase 2 vials. You can receive a free vial if you buy 2 vials.

How can I optimise my weight loss by using PhenQ Slimming Capsules?

You will obtain better results by using the PhenQ slimming supplement for a minimum period of 2 months by combining a healthy diet and daily exercise.

How can PhenQ help me lose weight?

PhenQ is a unique dietary supplement that combines the most effective ingredients to help you lose weight by eliminating fat cells. Fat accumulates in your body while reducing your appetite. This treatment owes its effectiveness to the many benefits it provides!

How is payment made?

You can pay for your purchases with a MasterCard or debit card. Visa and paypal payments are also accepted.

Do you offer discount vouchers, promotions or packages?

Yes, PhenQ offers customers the opportunity to make significant savings by purchasing products in packs. It offers an immediate discount that you will occasionally find on the official website.

How many capsules are there in a bottle?

One bottle of PhenQ contains 60 capsules, which means that it can be used for a 30-day treatment. Most other brands market their supplements in bottles of 30 capsules. The PhenQ experts can therefore offer you a more advantageous slimming solution.

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