PhenQ opinion: Can we believe what we read on the Internet?

If you’re looking to lose weight, you may have heard of the PhenQ fat burner and appetite suppressant. It\’s one of the most sold with Anaca3, and several specialized slimming sites refer to it as the best dietary supplement to lose weight.

➜ What is it really worth? Is it really powerful, natural and effective as you can read on the Internet? Or are the testimonials false?

As a sports and dietetic coach, I give you a real opinion on PhenQ. I have not tested it personally because I am not looking to lose weight, but because of my training and experience I can easily tell you about this kind of supplement.

In my job I am in contact with men and women who test all possible and unimaginable slimming products and who share their results with me.

I also always consult a medical opinion before writing an article on my blog, I look at what users say on the forums (negative opinions…).

Quick overview

PhenQ is a dietary supplement developed in the United Kingdom and the United States in laboratories certified by the Food an Drug Administration and Good Manufacturing Practice.

It is a slimming active ingredient like many others, but with the particularity of having a triple effect: in addition to burning fat and reducing appetite, it also aims to improve your mood and increase your energy level.

Note: This is an important point because energy drops are common when trying to lose weight, due to a lower intake of nutrients.


  • α-Lacys (alpha-lipoic acid cysteine magnesium)
  • Capsimax (capsicum piperine caffeine vitamin B3)
  • Chromium Picolinate
  • Caffeine
  • Nopal
  • L-carnitine

These ingredients are among the most effective and therefore the most used in the development of food supplements fat burner and appetite suppressant. None of them are dangerous to health.

What are the effects of PhenQ?

PhenQ is becoming more and more popular thanks to the publicity it receives, but also because of its beneficial effects on the human body (in addition to the effect on weight loss).


✓ Reduces appetite and suppresses the feeling of hunger,

✓ Speeds up the metabolism and promotes the rapid burning of calories (thermogenic effect),

✓ Burns the fat stored by the body during digestion,

✓ Blocks the production and storage of fat cells in the body,

✓ Increases energy levels and reduces the feeling of fatigue,

✓ Regulates blood sugar levels in the body.

My opinion: Is PhenQ effective for weight loss?

YES it works, BUT it\’s no miracle. The only way to lose weight in two weeks without making any effort is surgery.

A PhenQ cure will allow you to improve your results by acting on your cravings for snacking (satiety effect), burning some fat (moderately) and boosting your energy level to feel good all day long and exercise.

Your efforts will therefore pay off more, but if you don\’t rebalance your diet, you won\’t see any effect! The action of the pills doesn\’t do everything, to lose weight you need to eat better and be physically active so that your body burns as many calories as possible each day.

Why is the use of slimming capsules decried?

There are a number of reasons why their use and/or effectiveness is, in my view, a matter of debate:

In order to sell, brands exaggerate the effects of their product and make people believe in a miracle solution, which is not true. Some users think they can lose weight quickly and effortlessly, so they are disappointed not to see any results, and make it known in comments on the Internet by shouting scams. There are comments on forums with fake profiles created by the brands themselves to leave a positive comment about their own product. As a result, it is difficult to know if it is a real comment. Some sites are created by real scammers, who know nothing about weight loss products or methods and try to sell with false testimonials because they have agreements with the brands. Other sites say “it doesn\’t work” without having any real knowledge about how our metabolism works and the effects of such products. It is well seen to “hit” on food supplements in the press. PhenQ is a dietary supplement recommended by sports dieticians all over the world, but in order to get results it must be combined with a healthy diet and regular physical activity. You can find pictures of PhenQ users on this page.

As far as the effectiveness of the ingredients in PhenQ is concerned, their effect on weight loss and the feeling of satiety has been scientifically proven. This is not a scam…

Where to buy PhenQ and at what price? Beware of scams

There is only one way to buy PhenQ, it’s on the official website. You won\’t find PhenQ in pharmacies, and I advise you not to buy it from a possible reseller, even if it\’s cheaper you have no guarantee on the origin of the product which can be dangerous.

As for the price, the bottle alone is offered at a rather high price (around 65euros according to the offers of the moment) but they always propose interesting packs, which can bring the price of the bottle of 60 capsules down to 35 € (offer 3 bought 2 free).

The brand also regularly offers flash sales with a coupon code for the purchase of PhenQ. By applying this code you get an additional 20% discount which could bring the price of the bottle down to 28 euros.

1 bottle with 20% discount = 52€.

2 bottles 1 free with 20% discount = 103,96€ = about 34€ / bottle

3 bottles 2 free with 20% discount = 139,96€ or about 28€ / bottle

Why PhenQ compared to other brands?

As I said above, I have a large number of people in my client base who are looking to lose weight and are testing different solutions. PhenQ is the supplement that seems to give the best results, with the fewest side effects. Phenq is a supplement that combines the benefits of several ingredients to offer a fat-burning, hunger-reducing formula. This is a good point for this product, when you have to choose one or the other from its competitors. For example, Anaca 3 offers an appetite reducer supplement and another fat burner supplement. It helps to recharge batteries with a mix of ingredients boosting your energy. During a diet, our calorie expenditure must be higher than our consumption, which leads to a drop in fitness. We know that physical exercise is one of the keys to a successful diet, and energy is an essential element to do sport in good conditions. Among my clients who have tested PhenQ, most have had encouraging results and would recommend PhenQ. I would say that about 10% of those who tested it and shared their results with me gave me a negative opinion. They say that they have respected a good lifestyle during the cure, but 1/ I am not here to check and 2/ we all have a different metabolism which makes us react differently .

What do the negatives say?

If you look for PhenQ on the forums you will always find consumers who have not reached their goals by using this product, some who keep the same weight or others who even say they have gained weight !

This is quite normal in fact, no product gives 100% satisfaction and for good reason: we are all different and have metabolisms that work more or less quickly. It\’s normal to see negative comments, the opposite would be strange. In addition, you should know that users give 7 times more their opinion when it is negative than positive. And yes, we like to complain… But when we are satisfied we say less!

Other factors can be taken into account: there are those who have not followed a diet, thinking that just taking a dietary supplement would work miracles, those who do not do any physical activity…

I have also read about some who start to feel bad during the first days of using PhenQ, and immediately stop taking the product. Others have experienced unsightly effects such as headaches, heart palpitations, bloated stomach, slight dizziness, nausea…

Some people do not appreciate the taste of PhenQ, but this unpleasant sensation is momentary and lasts only a few seconds.

Money back guarantee

If PhenQ doesn\’t work for you, the brand offers a 60-day money back guarantee following the purchase of the dietary supplement.

If you want to test and finally are not satisfied with the slimming product, simply return the box for a refund within 60 days of your order. For me one more element in the good liver of the manufacturer regarding his product.

Dosage: How to take PhenQ

PhenQ is sold in tablet form, the bottle contains 60 pills. Taking PhenQ does not require a doctor’s prescription. In order to avoid any inconvenience, it is necessary to follow the dosage adapted to each user. The recommended dose is two pills per day: one capsule in the morning with a glass of water or fruit juice at breakfast, and a second capsule at lunch with a glass of water, either after the starter or after the main meal.

Avoid in the evening as it contains caffeine which could disturb your sleep.

One bottle = 1 month.

It is well recommended to carry out a cure of 2 months minimum to begin to observe satisfactory results. If you are under medical treatment, it is strongly advised to seek the advice of your doctor.

Hazards and side effects

Since PhenQ is composed essentially of natural products, it has a very good safety record and there are no reported side effects to date. On the contrary, some components have positive health effects such as nopal (rich in fiber) which has antioxidant, anti-inflammatory and hypoglycemic properties.

To avoid any danger, it must of course be used according to the recommended dosage (see above).

The major disadvantage reported by users of the product is the unpleasant taste on the palate when administering the pills . But nothing dangerous in there!

Some side effects can be noticed by consumers on the forums, but they are classic with taking slimming supplements and rare with PhenQ: headaches, nausea, digestive problems, agitation, sleep disorders, anxiety and stomach aches.

Finally, it should be noted that PhenQ is contraindicated for diabetics, pregnant or breastfeeding women, and children under 18 years of age.

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